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What is The Six Pack Chef?

The Six Pack Chef is the Ultimate Diet Delivery Service in the Philippines. We are the only diet delivery service that guarantees results by providing Scientifically Designed, Precisely Calculated, and Professionally Prepared Gourmet Diet Meals and delivered right at your doorstep.

Forget about the hassles of having to prepare your own meals, design your menu, do groceries, calculate your nutrition, and cook. We will do this all for you!


There are so many diet deliveries, what makes The Six Pack Chef different?

The meals that we provide are not just portioned or calorie controlled. Our meals are scientifically designed to provide Maximum and Sustainable results. Furthermore, each meal is precisely calculated, measured, and weighed, down to the last gram of macronutrients. This means that you are getting the most out of the meal in terms of nutrition and not just calories.

Our clients are not just regular "dieters". Most of our clients are athletes including professional athletes because they understand the value of having a a scientifically designed AND precisely calculated meal plan.

The truth is that, if you are just looking for "regular" diet meals that just focus on portions and being “healthy”, then they are a gazillion other options you can choose from. However, if you are looking to maximize results with your diet, that’s what we provide and specialize in.


How does this work?

See How It Works

What does my daily meal consist of and how are they priced?

We have five (5) diet plan options. You can choose from our Classic High Protein Low Carb Diet, Ketogenic Diet, Pescatarian Diet, Low Fat High Protein diet, and Vegetarian Diet Option. 

*Our meals can also be customized according to your food preferences. Additional charges may apply.

Do you have a restaurant I can visit?

No. We currently don't have a restaurant where you can dine in. All orders are made in our professional commissary kitchen and are delivered right at your doorstep. 

Where can I see a sample of your meals?

You can follow us at @thesixpackchef on Instagram and check out our photos and Insta Stories to give you more idea on how our meals look like and how we prepare them. 

You can also visit us at our office/kitchen located in San Rafael corner San Martin, Brgy Kapitolyo, Pasig City. Please call ahead of time to check if we can accommodate you.


Every when do you release new menus?

We provide a unique menu every week. Our menu is also provided 1 month in advance.

What is your delivery schedule?

Your meals are delivered 4PM-9PM the day before intended consumption. This means your Monday meals are delivered on Sunday between 4PM-9PM. We are working on having more delivery time options including being able to choose your delivery schedule. This should soon be available.

Where do you deliver?

Check availability of your area here.

Can I have Multiple Delivery Addresses?

Yes. So long as both areas are within our delivery areas.

How do I Order?

See How It Works

Can I order through Call, Text Message, Facebook, or Instagram?

Yes. Office hours is 9AM-6PM daily.

Orders can also be made through our website  Ordering using our website is very easy and does not require any special device except an internet connection and your smart phone, desktop or laptop. 

How do I know which Package I should pick?

Give us a call at 0917-571-0326 and our team of certified and licensed nutrition consultants will help you with which package to choose. Information like your height, weight, gender, fitness level, weekly activities, body fat %, food preferences, and medical conditions will be used to determine the best package for you.

Do you customize orders?

Yes. Please read how it works (Step 6).

Where do I make Payment?

Payment is made either through bank deposit (BPI or BDO) and Cash Collection. Payments using your credit card or debit card through our website will soon be accepted.

Do you accept Credit Cards?

We are currently working on this. 

Do you accept Cash (or Check) On Delivery?

No. We have a cash collection officer who will collect payment 1-2 days before your scheduled delivery. Delivery of meals is only made if payment has been made.

What can I expect with the meal plan?

Scientifically designed and properly calculated Meal Plan Packages that do not compromise on results and taste. If you are serious with improving your nutrition, health & fitness but don't want to eat the traditional tasteless "diet" food, then you are on the right track. If you religiously calculate your macros, you are on the right track. If you are serious about achieving your health & fitness goals, you are on the right track.

Will I lose weight on your program?

We cannot be certain with how many pounds you will lose on the program as each individual is unique and weight loss/ fat loss depends on multiple factors like age, gender, weight, height, fitness level, current metabolism, etc. However, on average, our clients lose between 1-3lbs per week.

What are your qualifications?

The Six Pack Chef was co-founded by Chef Karl Jude Boo. He is the CEO & Co-founder of The Six Pack Chef. More than that, he is also an athlete and an American Council on Exercise Certified Personal Trainer & Certified Fitness Nutrition Specialist. Meet him here: MEET THE SIX PACK CHEF

We also have an in-house Registered Nutritionist Dietitians on board our team. You can consult with him for free by calling our hotlines.

I have a medical/health condition, can I avail of your services?

It is best to consult with your physician before starting any diet regimen. You can also speak to our in-house registered nutritionist dietitian for assessment by calling our hotlines.

Do you provide discounts?

You can purchase our meals at a discount by purchasing meal credits through the online wallet.


What are Meal Credits?

Meal credits is our online wallet system and has a value of 1=P1. This means you can use your meal credits to pay for your meals. Read the meal credits policy here: Terms and Conditions