Is The Ketogenic Diet For You?

Is The Ketogenic Diet For You?

THINKING OF DOING KETO? Read this first. WHAT IS KETO? Keto is a type of diet that is High Fat, Ultra Low Carb, and Moderate in Protein. This means that most of your food sources will be coming from high fat items such as fatty cuts of meat, dairy, nuts, etc with very...
High Protein Pork Vindaloo Curry

High Protein Pork Vindaloo Curry

Not all curry dishes are the same! It’s about time you enjoy this spicy and full flavor curry recipe! Macros: 16g Carbs, 13g Fat, 47g Protein, 369Kcal Ingredients: 200g Pork Rump (Lean Only) 75g Fresh Tomato 80ml Coconut Milk 1/2Pc Red Onion 2 Cloves Garlic 1...
One Pan Mac & Cheese

One Pan Mac & Cheese

Craving for a cheesy but a Diet & Macro Friendly dish? This recipe delivers! Macros: 68g Carbs, 20g Fat, 71g Protein, 736Kcal (Serves 2) Ingredients: 75g Macaroni (Raw) 75ml Low Fat Milk 1/4Pc White Onion 2 Cloves Garlic 15g Sundried Tomato 20g Parmesan Cheese...
Beef & Egg Noodle Stir Fry

Beef & Egg Noodle Stir Fry

Enjoy this quick and easy recipe that will satisfy your noodle cravings! Macros: 62g Carbs, 25g Fat, 54g Protein, 662 Calories (Serves 2) Ingredients: 200g Lean Beef Sirloin (slice thinly) 75g Egg Noodles (Raw) 15ml Oyster Sauce 18g Chili Garlic Sauce 1tsp Sesame Oil...