Latest Posts

Is The Ketogenic Diet For You?
chef-jude
Chef Jude
Dec 16

Is The Ketogenic Diet For You?

THINKING OF DOING KETO? Read this first. WHAT IS KETO? Keto is a type of diet that is High Fat, Ultra Low Carb, and Moderate in Protein. This means that most of your food sources will be coming from high fat items such as fatty cuts of meat, dairy, nuts, etc with very...

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Beef & Egg Noodle Stir Fry
chef-jude
Chef Jude
Dec 7

Beef & Egg Noodle Stir Fry

Enjoy this quick and easy recipe that will satisfy your noodle cravings! Macros: 62g Carbs, 25g Fat, 54g Protein, 662 Calories (Serves 2) Ingredients: 200g Lean Beef Sirloin (slice thinly) 75g Egg Noodles (Raw) 15ml Oyster Sauce 18g Chili

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